Commonly experienced with seasonal allergies or a case of the cold, sinus headaches occur when pressure rises from blockage in the nasal passages. If no relief is given, pain and inflammation can occur in your head, nose, and face. 

There are four types of sinuses, and they are grouped in pairs of two:

• Frontal sinus, at the front of the head (forehead)
• Ethmoid sinus, in between the eyes and across the nose
• Maxillary sinus, in the cheeks, and
• Sphenoid sinus, behind the eyes and along the back of the head.

The professionals at the highly rated family practice Greenville NC want to provide you with a few at-home remedies to help with your sinus headaches and inflammation.

Over-the-Counter Nasal Sprays

During the allergy season, nasal decongestant sprays are a must. Use an over-the-counter nasal spray that contains salt water. Greenville Health Care explains that this keeps the nasal passages moist, unblocks any congestion, and treats pesky inflammation. 

Steam

Dry air may be the culprit behind your sinus headache. Steam helps moisten your sinus passage through added moisture to the air, and thins out the mucus that may have been causing your congestion. 

Humidifiers are a great way to hydrate your nasal passages, as well as using essential oil therapy to aid in reduction of stuffiness. 

Elevation

The angle at which you sleep can greatly affect your sinus pressure. Lying flat on your back can increase sinus pressure. Propping your head up with pillows may help alleviate pressure, allowing you to get back to rest. 

Greenville Health Care | Greenville NC

Greenville Health Care is a family practice Greenville NC located clinic. We are dedicated to serving the community of Greenville and surrounding area with quality care. Contact us today to find out more about how we can help you!