Low-Impact Exercise Options for Healthy Living and Wellness
Not all exercise has to be intense and painful! Exercise should be a healthy release of energy that makes you feel good! It’s important to perform exercises that you enjoy and that best fit your lifestyle to improve mood, strength, and endurance. Read along to learn about our favorite exercises here at the best urgent care Greenville, NC office!
Yes, walking is a form of exercise! In fact, walking is an extremely effective form of low-impact and low-intensity cardio. Set a pace that is best for you and get out there! If you have a furry friend, bring them along as long as it’s cool enough outside! Make sure that you both drink plenty of water and bring a towel to cool you down.
Swimming is another great low-impact workout. This is a great option if you’re looking for a new body workout, and it’s easy on the joints. Swimming gets your heart rate up while having fun!
Yoga is a great workout, for both your body and mind. Depending on the style, yoga can increase your heart rate with little strain on your joints. Not only does yoga focus on bettering your body, though. Yoga meditation is a great way to unwind and de-stress. Listening to calming music with your yoga routine has positive effects on both the body and mind, leaving you feeling more at ease.
Sometimes what you need is a workout plan built just for you! Research different workout and conditioning exercise routines and try a few out for your own! Urgent care Greenville, NC recommends checking out Pinterest for great exercise graphics and programs.
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At the end of the day, getting a workout in is the most important of all. Whether you decide to focus on cardio or practice meditation with yoga, getting in that 60 minutes of physical activity is key! To learn more healthy living tips or to speak with one of our urgent care Greenville, NC providers, visit our website!