Superfoods That Boost Your Health
Superfoods are foods that offer maximum nutritional benefits in exchange for minimal caloric intake. Packed with vitamins, minerals, and antioxidants, adding these foods to your diet can be extremely beneficial to your health. Family doctors Greenville NC at Greenville Health Care want you to be as healthy as you can be, that’s why we do what we do! With that in mind, take a look below at some of the amazing superfoods out there that could help you maintain or better your health.
Dark Green Leafy Vegetables
Salad greens, kale, and spinach are all rich in vitamins A, C, E, and K, but perhaps the most super thing about this group of foods is the high levels of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer. The last thing family doctors Greenville NC want to see is a cancer diagnosis and we know it’s not exactly in your plans either, so take our advice and eat your dark green leafy vegetables!
Loaded with antioxidants, fiber, and a number of vitamins and minerals. Strawberries and blackberries are particularly nutrient-rich in a few categories of their own. Just a single cup of strawberries provides 150% of the recommended daily value of vitamin C. A 3.5 ounce, 43-calorie serving of blackberries offers 35% of the recommended value for vitamin C, 32% for manganese, and 25% for vitamin K1. Not super enough? Berries can also help lower your cholesterol and improve arterial health through their anti-inflammatory properties.
The active ingredient in turmeric, curcumin, possesses potent antioxidant and anti-inflammatory effects to help give turmeric its superfood status. Studies show that curcumin may be effective in treating and preventing chronic diseases like cancer, heart disease, and diabetes. Unfortunately, curcumin is not easily absorbed by the body so it must be paired with black pepper or fat of some kind.
Greenville Health Care | Superfoods That Boost Your Health
As you can see, just a few small additions to your diet could have a massive impact on your health. If you eat enough superfoods, it might even save you a trip to see our family doctors Greenville NC. We want to see you happy and healthy and believe that your diet can play a huge role in your health. To learn more about Greenville Health Care and our services, give us a call or visit our website today.