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5 Healthy Habits to Reduce Stress in Honor of Stress Awareness Month

According to the Center for Disease Control and Prevention, stress is the result of pressures or tensions and how our body responds to them. When the human body is presented with difficult situations, it is common to feel physical, emotional, and mental stress. April is stress awareness month, and as the leading urgent care Greenville NC, we want to share five healthy habits that can reduce stress.


While most individuals are used to dealing with stress on a daily basis and for short periods of time. It is important to learn the most common symptoms and seek medical assistance from family doctors Greenville NC if these symptoms persist.

  • Aches and pains
  • Chest pain
  • Trouble sleeping or falling asleep
  • Headaches
  • High blood pressure
  • Muscle tension
  • Digestive discomfort
  • Weak immune system

When chronic stress is not treated, it can lead to emotional and mental symptoms such as:

  • Depression
  • Anxiety
  • Panic attacks

Get a Good Night’s Sleep

When a patient is under severe stress, it is very likely that they also have trouble falling asleep or wake up multiple times in the middle of the night. The American Psychological Association says that adults who reported lower stress levels also reported sleeping more hours a night than do adults with higher stress levels. Talk to the medical professionals at the leading urgent care Greenville NC, if you are having trouble sleeping due to stress.

Exercise Regularly

There are numerous benefits of exercising regularly, and one of them is relieving stress. Exercising pumps up endorphins, improves your mood, and increases your energy levels. From biking, walking, swimming, dancing, and other sports, having a consistent workout routine will reduce the negative effects of stress.

Practice Relaxation Exercises

While physical activity is incredibly important to reduce stress and improve your overall health. Incorporating relaxation exercises like yoga, meditation, and deep breathing in your daily routine can potentially help you deal with stressful situations.

Connect with People

Sharing your feelings and concerns with someone you trust can give you a sense of relief and peace of mind. Although you might not feel like socializing at all, family doctors Greenville NC explain that spending time with your family and friends is a great way to deal with stress.

Visit a Greenville Walk in Clinic

Talking to one of our doctors at Greenville Health Care, the leading urgent care Greenville NC, can be beneficial. No matter the situation, our professionals are highly-qualified to provide you with a solution to reduce stress. Greenville Health Care is a trustworthy Greenville walk in clinic dedicated to serving the citizens of Greenville and surrounding counties with excellent, timely, and compassionate patient care. If you are experiencing severe stress, don’t hesitate to contact family doctors Greenville NC by visiting our website.