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Get Your Beauty Sleep: Best Sleep Practices

It’s Daylight Saving Time, and you know what that means: We turn our clocks forward and lose an hour of sleep. The good news is that we only lose an hour of sleep for one night, and then we can all get back to getting our recommended 7 to 9 hours of sleep every night. […]

Get Heart-Healthy With Greenville Healthcare

February is American Heart Month, a month dedicated to motivating Americans to embrace healthy habits to prevent heart disease. Due to the ongoing global pandemic COVID-19, people with poor cardiovascular health are at an even higher risk of developing severe illnesses. It’s no secret that accomplishing personal health goals is easier when you have allies […]

Greenville Healthcare Celebrates Healthy Weight Week

The third week in January each year marks the beginning of Healthy Weight Week, a time dedicated to learning the ins and outs of a healthy eating lifestyle. Healthy Weight Week emphasizes that dieting is not the desired way to lose weight but rather we need to take the time to establish healthy relationships with […]

21 Healthy New Year’s Resolutions You Can Actually Keep in 2021

It’s almost the new year, and you know what that means… resolutions! It is a trend to start off on January 1st with ways to better yourself within the upcoming year, for some this means finally losing the weight, consuming a healthier diet, or beginning an exercise routine. While this may mean less visits to […]

Movember- Men’s Health Awareness Month

Typically men elect to celebrate No-shave November, where they get an entire month off from trimming their facial hair, but did you know that you are also dedicating an entire month to raising awareness about men’s health? Movember is a foundation and movement that attributes November to raise awareness of men’s physical and mental health […]

How to Disinfect Your Home Properly

Disinfecting our homes is more important now than ever. It can be challenging during these uncertain times, but it is important to clean and disinfect your home regularly even if no one in your household is sick. Your health is our priority and Greenville Health care, urgent care Greenville NC, wants to help you take […]

How to Properly Wear a Face Mask

During these uncertain times, it is important to stay safe by taking everyday preventive actions to stay healthy. It is recommended by Greenville Health Care, urgent care Greenville NC, to refer to CDC guidelines for guidance in the proper measures to take. How to Properly Wear a Face Mask Many states, cities, and businesses are […]

Maintaining Your Health

Many factors contribute to maintaining your health. Staying healthy does not just mean that you don’t get sick often; it means that you are decreasing your risk of developing conditions like heart disease, stroke, some cancers, etc. Here are a few things you can do to improve and maintain your good health: Exercise Regularly Exercise […]

Keep Your Heart Healthy

Your heart works for you 24 hours a day, 7 days a week, 365 days a year. It is important to care for your heart and make changes in your habits to support your heart’s health, even if you just take it one step at a time. Here are a few things you can do […]